Weigh In record (no journal entry) for 27 February 2015
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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594 kcal
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Fat: 30.07g | Prot: 22.88g | Carb: 66.40g.
Breakfast: Publix Italian 5 Whole Grain Bread, Chobani 0% Plain Greek Yogurt (8 oz), Silk Vanilla Soymilk, Publix All Natural Creamy Peanut Butter, Bananas, Pecan Nuts, Apples, Kroger Walnut Halves & Pieces, Kroger Old Fashioned Oatmeal. more...
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3094 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 43 minutes, Swimming (slow) - 1 hour, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Golf (cart) - 1 hour, Desk Work - 2 hours, Standing - 1 hour, Driving - 2 hours, Sleeping - 6 hours and 17 minutes, Resting - 6 hours and 50 minutes, Yard Work (gardening) - 10 minutes. more...
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steady weight
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