Weigh In record (no journal entry) for 25 July 2011
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158.2 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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2522 kcal
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Fat: 55.17g | Prot: 47.29g | Carb: 266.68g.
Lunch: Potato Chips (Salted), Pulled Pork Sandwich. Dinner: Organic Chewy Yet Crispy Granola Bars - Peanutty. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, 312 Urban Wheat Ale, Celebration Ale, Blue Moon Beer, TLC Soft-Baked Cereal Bars - Blackberry Graham, Monster Energy Extra Strength Black Ice, Coffee, Latte Creations - Mocha. more...
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2405 kcal
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Activities & Exercise:
Driving - 35 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 9 hours and 35 minutes, Standing - 3 hours and 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 35 minutes. more...
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steady weight
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