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I'm back from our road trip to the coast and gained 3 lbs without going hog wild! I'm not surprised, considering I snacked on processed meat, jerky, nuts, pork rinds, cheese, and crackers when I was hungry without fresh food. Next time, I WILL get more fruit and vegetables from the grocery store, even if it's Grocery Outlet again, because my husband didn't want to drive further for more variety of fruit and chopped vegetable packs. I did buy salad from there that we ate the same day without forethought of what to eat while driving home. I suppose I can eat a bell pepper like an apple if I have to. 🫑🍎😝
Drinking my energy drink, which seems to act like a diuretic in of itself, and about to do a high intensity anaerobic workout, walk the dog, and hydrate some more to get rid of water weight and stored energy before I breakfast and enjoy the 4th of July evening.
Happy Independence Day, everyone! 🇺🇸 🎆
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230.2 lb
Lost so far: 5.2 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
gaining 3.9 lb a week
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