Weigh In record (no journal entry) for 25 July 2011
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1640 kcal
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Fat: 78.24g | Prot: 51.37g | Carb: 187.77g.
Breakfast: Brown Sugar, Oatmeal, Egg. Dinner: Baby Carrots, Garden Tomato & Basil, Hot Dog Bun, Beef Frankfurter or Hot Dog, Plain Cheeseburger on Bun. Snacks/Other: Mocha Coconut Frappuccino (Grande). more...
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2861 kcal
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Activities & Exercise:
Running - 7/mph - 2 minutes, Running - 6/mph - 18 minutes, Walking (brisk) - 4/mph - 15 minutes, Exercise machine (slow) - 20 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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