Weigh In record (no journal entry) for 04 July 2023
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198.4 lb
Lost so far: 2.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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2339 kcal
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Fat: 91.73g | Prot: 50.86g | Carb: 323.11g.
Lunch: Coca-Cola Coca-Cola Classic (12 oz), AMC Movie Theater Popcorn (Large). Dinner: Smokey Bones Kettle Chips, Snyder's of Hanover Mini Pretzels, Red Lobster Dr. Pepper, Bush's Best Country Style Baked Beans, Frankfurter or Hot Dog on Bun. Snacks/Other: Pie Crust. more...
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losing 14.0 lb a week
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