trouble101's Journal, 04 July 2023

I ate really poorly for the last week. Too many sweets. Hope to get it together today.

194.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 30.34g | Prot: 20.95g | Carb: 175.22g.   Breakfast: Water. Lunch: Water, Great Value Organic Ground Flax Seed, Quaker Old Fashioned Oats, Chiquita Banana, Silk Pure Almond Milk - Original, Cinnamon, Peanut Butter. Dinner: Water (Bottled). Snacks/Other: Red Velvet Cake, Tropicana Pure Premium Ruby Red Grapefruit Juice, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). more...

2458 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 5 hours and 30 minutes. more...