Weigh In record (no journal entry) for 25 July 2011
|
178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2011:
|
2198 kcal
|
Fat: 101.07g | Prot: 75.33g | Carb: 250.88g.
Breakfast: yoplait light cherry yogurt, banana, peanut butter pretzel nuggets. Lunch: Peanut Butter Filled Pretzel Nuggets, California Golden Raisins, nature valley peanut butter granola, wheat thin stix, String Cheese Mozzarella Cheese Snacks. Dinner: Ranch Dressing, California Avocados, Colby Jack Cheese, Soft Taco Flour Tortillas (Medium), Beef Philly Steak. more...
|
|
2785 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours and 30 minutes, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|