mayaca1214's Journal, 25 July 2011

151.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 42.38g | Prot: 67.28g | Carb: 144.75g.   Breakfast: Greek Strained Nonfat Yogurt, Slim Fast Creamy Milk Chocolate Drink. Lunch: Sesame Stir Fry w/Chicken. Dinner: Butter, Corn, Blue Crab. Snacks/Other: Crystal Light Slurpee, Slim-Fast Optima Snack Bars - Chocolate Mint Crisp . more...

1999 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...