Weigh In record (no journal entry) for 26 February 2015
|
171.2 lb
Lost so far: 20.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2015:
|
2563 kcal
|
Fat: 78.94g | Prot: 143.80g | Carb: 251.34g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Sweet & Salty Granola Bars - Peanut, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Bananas . Lunch: Lean Cuisine Lean Cuisine Classic Mac & Beef. Dinner: Green Giant Broccoli & Cheese Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Jays Big J Original Potato Chips, TGI Friday's Cheddar & Bacon Potato Skins Snack Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
|
|
3124 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 4 hours and 35 minutes, Standing - 12 hours and 25 minutes, Driving - 45 minutes, Resting - 10 minutes, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|