kmbahr's Journal, 25 September 2009

238.2 lb Lost so far: 1.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 60.72g | Prot: 68.51g | Carb: 204.94g.   Breakfast: Chewy Granola Bar Chocolate Chip, Milk (Nonfat). Lunch: Fortune Cookie, Budweiser Beer, Sriracha Hot Chili Sauce, Thin Crust Pizza with Meat. Dinner: Mini Delights Chocolatey Mint, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Budweiser Beer. more...

3540 kcal

Activities & Exercise: Desk Work - 7 hours, Running - 6/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...