Weigh In record (no journal entry) for 26 February 2015
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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1945 kcal
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Fat: 98.46g | Prot: 83.53g | Carb: 97.49g.
Breakfast: Fried Egg, Butterball Everyday Turkey Bacon, Butterball Everyday Turkey Bacon, Colby Jack Cheese, Fried Egg, Coffee with Cream. Dinner: Sapporo Light Beer, Sapporo Sapporo Beer, Sapporo Light Beer, Sapporo Sapporo Beer, Chicken Breast, Amy's Tom Kha Phak Organic Thai Coconut Soup, P.F. Chang's Spring Rolls. Snacks/Other: Bananas, Kar's Sunflower Kernels (Package), Strawberries, Voskos Plain Original Greek Yogurt. more...
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2619 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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