Weigh In record (no journal entry) for 03 July 2023
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199.8 lb
Lost so far: 15.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1174 kcal
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Fat: 50.02g | Prot: 68.65g | Carb: 116.77g.
Breakfast: One A Day Women's Multivitamin. Lunch: Peanut Butter, Honeycrisp Apples, Great Value Colby Monterey Jack Cheese, Russet Potatoes (Flesh and Skin, Baked). Dinner: Fresh Gourmet Sliced Almonds Toasted, Fresh & Easy Teriyaki Chicken Breast Pieces, Great Value Mandarin Oranges, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Trader Joe's Dark Chocolate Orange Sticks, Butter, Wasa Crisp'n Light Mild Rye Crackerbread. more...
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4016 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 3 hours, Housework - 3 hours, Cooking - 3 hours, Grocery Shopping - 3 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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