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Ahhh, celebrated the 4th with burgers, snacks, and deserts. Didn't record it but admit to doing well with avoiding appetizers, was reasonable with the main course and over ate the deserts. Today going low with consumption for a day or 2. I had fun though, enjoyed good company, a parade and a fireworks show. It was a full day. :)
Diet Calendar Entries for 05 July 2023:
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781 kcal
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Fat: 50.38g | Prot: 65.98g | Carb: 21.66g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, One A Day Women's Multivitamin. Dinner: Winn-Dixie Zucchini, Anthony's Psyllium Husk Powder, Butter, Chaffle, Scrambled Egg. Snacks/Other: Babybel Mini Mozzarella, Trader Joe's Dark Chocolate Orange Sticks. more...
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3635 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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