Weigh In record (no journal entry) for 26 February 2015
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166.8 lb
Lost so far: 54.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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2307 kcal
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Fat: 91.20g | Prot: 119.42g | Carb: 259.39g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half). Lunch: Baker's Inn Seven Grain Bread, Apples, Mayonnaise, Cheddar Cheese, Turkey. Dinner: Taco Bell Burrito Supreme - Steak, Taco Bell Shredded Chicken Burrito. Snacks/Other: Kirkland Signature Almonds, Clif Bar Builder's Bar - Peanut Butter. more...
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2623 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 50 minutes. more...
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losing 7.0 lb a week
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