Weigh In record (no journal entry) for 03 July 2023
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165.6 lb
Lost so far: 12.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1630 kcal
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Fat: 70.74g | Prot: 89.40g | Carb: 122.87g.
Breakfast: Coffee. Lunch: Gala Apples, Calavo Avocado, Baked or Broiled Salmon, Spectrum Chia Seeds. Dinner: Ice Cream, Sutter Home White Zinfandel, Thai Kitchen Sweet Red Chili Sauce, Trader Joe's Sweet Chili Sauce, Mayonnaise , Cauliflower Rice, Cooked Broccoli (Fat Not Added in Cooking), Butter , Shrimp. Snacks/Other: Dannon Oikos Pro Mixed Berry, Sour Cream, Great Value Shredded Mild Cheddar Cheese, Nabisco Premium Saltine Crackers Original, Chili. more...
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losing 2.8 lb a week
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jwb474's weight history
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