Weigh In record (no journal entry) for 03 July 2023
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200.4 lb
Lost so far: 0.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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853 kcal
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Fat: 46.72g | Prot: 27.67g | Carb: 79.18g.
Lunch: Nachos with Beef and Cheese. Dinner: McDonald's 10 Piece Chicken McNuggets, 3 Musketeers 3 Musketeers Bar. Snacks/Other: Pie Crust. more...
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gaining 1.1 lb a week
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