Weigh In record (no journal entry) for 03 July 2023
|
247.0 lb
Lost so far: 33.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2023:
|
2265 kcal
|
Fat: 99.19g | Prot: 149.52g | Carb: 209.29g.
Breakfast: Smithfield Power Bites Homestyle, La Banderita Carb Counter Street Taco, Great Value Shredded Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: KFC Macaroni & Cheese (Family), Bush's Best Homestyle Baked Beans, Potato French Fries, Mission BBQ Pulled Pork Sandwich. Dinner: Chicken Thigh, Freshlike Mixed Vegetables. Snacks/Other: Pillsbury Creamy Supreme Sugar Free Frosting - Vanilla, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
599dietman's weight history
|