Weigh In record (no journal entry) for 03 July 2023
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154.8 lb
Lost so far: 53.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1083 kcal
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Fat: 46.54g | Prot: 99.07g | Carb: 71.27g.
Breakfast: Swiss Cheese, Skinless Chicken Breast, Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Wegmans Cooked Shrimp. Lunch: Stir Fried Vegetables, Bush's Best Homestyle Baked Beans, Famous Dave's Corn on The Cob, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Watermelon. more...
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gaining 4.2 lb a week
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larilyn's weight history
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