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I was losing weight really well. Eating healthy, drinking water, etc. I have lost 9 lbs this month and then this Monday it all came to a screeching halt! I would like to drop another 1.5 lbs by the end of this month. Help me get over this plateau.
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149.5 lb
Lost so far: 32.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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790 kcal
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Fat: 26.17g | Prot: 35.57g | Carb: 101.48g.
Breakfast: Taco Cabana Bean & Cheese Taco. Lunch: HEB Charro Beans, Guacamole, Taco Bueno Flame-Grilled Chicken Fajita Taco without Cheddar Cheese. more...
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gaining 1.2 lb a week
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 Comments
Plateau is a ugly word if you're trying to lose weight! Don't be discouraged, it happens to everyone who is trying to get to a healthy weight. Sometimes the weight loss comes to a halt however, it doesn't mean you're not losing inches. Keep that in mind. This is just a bump in the road. Keep up the hard work!
26 Feb 15 by member: Julia Ann
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