Weigh In record (no journal entry) for 26 February 2015
|
229.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2015:
|
2047 kcal
|
Fat: 127.72g | Prot: 168.77g | Carb: 57.13g.
Breakfast: Russer Cooked Ham, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Land O'Lakes Deli American Cheese Slices, Egg, Coffee. Lunch: Berkley & Jensen Sirloin & Beef Patties, Land O'Lakes Deli American Cheese Slices, Heinz One Carb Reduced Sugar Tomato Ketchup, French's Classic Yellow Mustard, Stop & Shop Light Hamburger Rolls. Dinner: Onions, Red Tomatoes, Green Leaf Lettuce, Ground Beef (90% Lean / 10% Fat), Stop & Shop Light Hamburger Rolls. Snacks/Other: Perdue Chicken Thigh, Boiled Egg. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fd722's weight history
|