Weigh In record (no journal entry) for 26 February 2015
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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1146 kcal
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Fat: 45.76g | Prot: 28.24g | Carb: 121.62g.
Breakfast: Denny's Hash Browns, Bacon and Egg Sandwich, Fiber One 90 Calorie Cinnamon Coffee Cake, V8 V-Fusion Light Peach Mango Juice. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Michelob Ultra Light Beer, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel. more...
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losing 7.0 lb a week
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