Weigh In record (no journal entry) for 25 July 2011
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263.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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911 kcal
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Fat: 31.16g | Prot: 59.03g | Carb: 88.93g.
Breakfast: fat free chocolate milk / land o lakes, Light Multigrain English Muffin, Canadian Bacon, Egg Beaters - Garden Vegetable, Milk (Fat Free or Skim, Calcium Fortified), Green Olives. Dinner: Chicken Alfredo Florentine. Snacks/Other: Budweiser Light Lime Beer, Cashew Halves and Pieces, Turkey Snack Sticks, Turkey Snack Sticks. more...
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gaining 0.3 lb a week
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wooddog's weight history
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