Weigh In record (no journal entry) for 02 July 2023
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182.6 lb
Lost so far: 0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1355 kcal
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Fat: 54.24g | Prot: 61.74g | Carb: 155.07g.
Breakfast: Grilled Cheese Sandwich, Egg, International Delight French Vanilla Coffee Creamer. Lunch: Lasagna with Meat, Simply Potatoes Traditional Mashed Potatoes. Dinner: Vegetable Stew (without Meat), Sweet Cherries , Beef and Rice (Mixture). more...
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losing 0.9 lb a week
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