writingwyo's Journal, 02 July 2023

132.8 lb Lost so far: 18.9 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

1737 kcal

Fat: 87.93g | Prot: 63.16g | Carb: 188.99g.   Breakfast: Vegan Swiss cheese, Blackberries , Bob's Red Mill Flaxseed Meal, Trader Joe's Raw Shelled Hemp Seed, Trader Joe's Chia Seeds, Quaker 100% Whole Grain Oatmeal, Forager Cashewmilk Yogurt Unsweetened Plain. Lunch: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Triscuit Roasted Garlic Crackers, Carrots, Apples, Cold Mountain Light Yellow Miso, Natural Grocers Fresh Ground Peanut Butter, Sourdough bread. Dinner: Onions , Tomatoes, Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Vegan Italian Seitan Meatballs, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Peterson Farms Dried Cherries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Vegan Swiss cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Fig, Chick cheez, Corn Tortillas , Egg. more...

1639 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...