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post
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189.2 lb
Lost so far: 40.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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2125 kcal
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Fat: 63.25g | Prot: 194.50g | Carb: 196.00g.
Breakfast: Archer Farms Fuji Apples, Archer Farms Fuji Apples, Dymatize Nutrition All Natural Elite Whey Protein, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Quest Tortilla Style Protein Chips Loaded Taco, Rosarita Spicy Jalapeno Refried Beans, Emerald Natural Walnuts & Almonds 100 Calorie Pack, John Soules Foods Angus Beef Fajitas, Green Giant Riced Veggie Blends Cilantro Lime. Dinner: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Dymatize Nutrition Elite Casein - Rich Chocolate, Archer Farms Fuji Apples. more...
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2631 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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