Weigh In record (no journal entry) for 02 July 2023
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211.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1087 kcal
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Fat: 39.46g | Prot: 31.44g | Carb: 159.29g.
Breakfast: Neilson Dairy 2% Partly Skimmed Milk, General Mills Honey Nut Cheerios. Lunch: Kraft All Natural Crunchy Peanut Butter, Smucker's Pure Raspberry Jam, No Name Original Bread. Snacks/Other: Cadbury Mr. Big (60g). more...
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losing 2.1 lb a week
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