Weigh In record (no journal entry) for 02 July 2023
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248.6 lb
Lost so far: 0.9 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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2020 kcal
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Fat: 123.89g | Prot: 82.49g | Carb: 134.22g.
Breakfast: Trader Joe's Hollandaise Sauce, Poached Egg , English Muffin, Watermelon . Lunch: Ore-Ida Extra Crispy Tater Tots, Colby Cheese , Swiss Cheese , Trader Joe's Tuscan Pane, Boar's Head Tavern Ham, Boar's Head Oven Roasted Turkey Breast, Mayonnaise, Mustard, Signature Cafe Mustard Potato Salad. Dinner: Stop & Shop Baby Carrots, Boiled Egg. more...
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losing 7.4 lb a week
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