Weigh In record (no journal entry) for 25 July 2011
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151.9 lb
Lost so far: 14.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1191 kcal
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Fat: 70.68g | Prot: 72.29g | Carb: 62.18g.
Breakfast: Green Tea, Salted Margarine-Like Spread made with Yogurt Stick, Strawberries, Extra Large Grade A Eggs. Lunch: Broccoli Cheddar Soup - You Pick Two, Greek Salad (Half Portion). Dinner: Baked Tostitos Scoops, Fat Free Refried Beans, light Ranch dressing (1/3 fewer cal) Wishbone, Mexican Style Four Cheese, all natural lean ground beef 93/7. Snacks/Other: Gourmet Lite Breast of Turkey, Reduced Fat Colby-Jack Cheese Stick, Colby Jack Cheese Sticks. more...
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losing 0.7 lb a week
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