Weigh In record (no journal entry) for 01 July 2023
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200.1 lb
Lost so far: 1.1 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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650 kcal
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Fat: 30.50g | Prot: 31.00g | Carb: 64.00g.
Lunch: Pizza Hut Pepperoni Lover's - Medium Thin 'N Crispy Slice, Pizza Hut Cheese Sticks. more...
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gaining 1.1 lb a week
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