Weigh In record (no journal entry) for 27 June 2023
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158.2 lb
Lost so far: 33.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1428 kcal
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Fat: 78.56g | Prot: 102.18g | Carb: 77.15g.
Breakfast: Orgain Collagen Peptides, Coffee, Silk Vanilla Almond Creamer, Garden of Life Organic MCT Powder. Lunch: Fresh & Easy Pico De Gallo, Mexican Rice, Chicken Thigh, Tazo Organic Green Tea, Great Value No Salt Added Pinto Beans, Sweet Cherries . Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Scrambled Egg , Sargento Ultra Thin Sharp Cheddar, Great Value Pork Sausage Patty. Snacks/Other: Sweet Cherries , Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.3 lb a week
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