Weigh In record (no journal entry) for 01 July 2023
|
140.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2023:
|
1788 kcal
|
Fat: 25.63g | Prot: 120.52g | Carb: 240.56g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chobani 0% Plain Greek Yogurt (5.3 oz), Chicken Caesar Wrap. Dinner: Vegetable Tempura, Happi House Teriyaki Chicken Tenders, Hungry Planet Gyoza, Tuna Sushi, Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Almond Cookie, Beer, Peach, Ice Cream. more...
|
|
1717 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|