Weigh In record (no journal entry) for 01 July 2023
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115.7 lb
Lost so far: 11.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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1887 kcal
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Fat: 80.69g | Prot: 82.67g | Carb: 142.99g.
Breakfast: Dolce Gusto Cafe Au Lait. Lunch: Tesco Everyday Value Chicken Flavour Instant Noodles. Dinner: Brewdog Punk IPA, Wetherspoon Mixed Grill (with Side Salad), Uncle Ben's Rice, Beef Curry. more...
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losing 13.9 lb a week
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Audrey Parker's weight history
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