Weigh In record (no journal entry) for 25 February 2015
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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2631 kcal
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Fat: 95.69g | Prot: 115.29g | Carb: 226.14g.
Breakfast: Bananas , Lean Cuisine Canadian Bacon English Muffin, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Amy's Macaroni & Soy Cheese. Dinner: Broiled or Baked Pork Chop, Green Giant Cut Asparagus Spears. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Jays Big J Original Potato Chips, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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3143 kcal
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Activities & Exercise:
Sitting - 3 hours and 50 minutes, Driving - 40 minutes, Standing - 13 hours, Resting - 15 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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