Weigh In record (no journal entry) for 01 July 2023
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190.0 lb
Lost so far: 69.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1703 kcal
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Fat: 74.03g | Prot: 56.70g | Carb: 225.57g.
Breakfast: Butter, Domino Sugar Granulated Sugar, Pecan Nuts, A2 2% Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. Lunch: Mustard, Hebrew National Beef Franks, Food Lion Hot Dog Buns, Kroger Chopped Onions, Ketchup, Baked Beans. Dinner: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, SuperPretzel Soft Pretzels (with Salt). Snacks/Other: Girl Scout Cookies Thin Mint Pretzels, Keebler Fudge Shoppe Fudge Sticks, Quest Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Cantaloupe Slices, Hershey's Kit Kat, Honeydew Melons. more...
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losing 1.4 lb a week
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Debbie Cousins's weight history
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