tmp917's Journal, 25 July 2011

164.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 37.62g | Prot: 52.15g | Carb: 416.78g.   Lunch: Chunky Home Style Apple Sauce, 100 Calorie Packs - Sour Cream & Onion, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Zucchini Bread (Low Fat), Delights Parfait Lowfat Yogurt - Lemon Torte, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Light 35 White Bread. Dinner: Granny Smith Apples, Raisin Bran, Corn Flakes Cereal, Milk (Nonfat), Special K Cereal Bars - Strawberry, Tomatoes, Light Mayonnaise, Light 35 White Bread, Zucchini Bread (Low Fat), Nectarines, Pears, Bananas. Snacks/Other: Frozen Pie. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...