Weigh In record (no journal entry) for 25 July 2011
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1842 kcal
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Fat: 55.66g | Prot: 47.97g | Carb: 291.35g.
Breakfast: butter milk, sunflower oil, coconut paste, idli. Lunch: Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking), white rice. Dinner: sambar, white rice. Snacks/Other: biscuits, Instant Tea Presweetened with Sugar (made From Powdered). more...
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2333 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Shopping - 2 hours, Desk Work - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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