Weigh In record (no journal entry) for 25 February 2015
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207.4 lb
Lost so far: 21.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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1476 kcal
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Fat: 73.76g | Prot: 79.57g | Carb: 123.01g.
Lunch: Homemade Green Chile Cheeseburger, Santitas White Corn Tortilla Chips, Wholly Guacamole 100 Calorie Snack Pack. Dinner: Kraft Green Goddess Dressing, La Carretta Sopapilla, Nature's Harvest Dry Roasted Pepitas, Beef Top Round (Trimmed to 1/8" Fat), Hard-Boiled Egg, Red Lobster Sides - Garden Salad. Snacks/Other: Great Value Peppered Beef Jerky, Meijer Starlight Mints, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Tazo Vanilla Rooibos Tea, Pepperidge Farm Goldfish Original Crackers, Elmer's Candy Assorted Chocolates, Bigelow Tea Green Tea, Chromax Fiber Advance Gummies, Water. more...
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3207 kcal
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Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, zumba sentao - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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