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NatashaChiara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 13th: 380 * 25%
fat: 5.00g
|
protein: 18.00g
|
carbs: 68.00g
- -
Mon 6th: 140 * 9%
fat: 8.00g
|
protein: 2.00g
|
carbs: 16.00g
- -
April 2013
Mon 29th: 140 * 9%
fat: 0.00g
|
protein: 0.00g
|
carbs: 39.00g
- -
Wed 24th: 460 * 31%
fat: 20.00g
|
protein: 12.23g
|
carbs: 63.04g
- -
Tue 23rd: 687 * 46%
fat: 27.55g
|
protein: 18.58g
|
carbs: 97.00g
- -
Wed 17th: 197 * 13%
fat: 7.05g
|
protein: 1.58g
|
carbs: 38.00g
- -
Sun 14th: 1055 * 70%
fat: 42.53g
|
protein: 41.23g
|
carbs: 129.85g
3012*  1957
Fri 12th: 576 * 38%
fat: 22.00g
|
protein: 18.00g
|
carbs: 69.00g
- -
Thu 11th: 1456 * 97%
fat: 53.66g
|
protein: 42.12g
|
carbs: 206.78g
2756  1300
Wed 10th: 1662 111%
fat: 86.61g
|
protein: 46.31g
|
carbs: 179.31g
2709  1047
Tue 9th: 1616 108%
fat: 65.10g
|
protein: 41.48g
|
carbs: 225.10g
2767  1151
January 2013
Wed 2nd: 281 * 17%
fat: 20.75g
|
protein: 18.30g
|
carbs: 4.46g
- -
November 2012
Mon 19th: - - 2439 -
Sun 18th: - - 1945 -
Sat 17th: - - 1945 -
Fri 16th: - - 1945 -
Thu 15th: - - 2933 -
Wed 14th: - - 2457 -
Tue 13th: - - 2933 -
Mon 12th: - - 2429 -
Sun 11th: - - 2439 -
Sat 10th: - - 1945 -
Fri 9th: - - 1945 -
Thu 8th: - - 2536 -
Wed 7th: - - 2933 -
Tue 6th: - - 2437 -
Mon 5th: - - 2194 -
Sun 4th: - - 1945 -

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