Weigh In record (no journal entry) for 30 June 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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2360 kcal
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Fat: 37.92g | Prot: 131.66g | Carb: 181.88g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: El Monterey Beef Barbacoa. Dinner: Bell Peppers, Force of Nature Ground Venison, Onions. Snacks/Other: Absolut Paloma, Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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4009 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Standing - 8 hours and 15 minutes, Sitting - 5 hours and 50 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 5 minutes. more...
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steady weight
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