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Ready to begin a new week with enthusiasm.
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138.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1230 kcal
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Fat: 25.51g | Prot: 62.07g | Carb: 207.38g.
Breakfast: orange, skim milk, Kellogg's Bran Flakes. Lunch: mackerel, white rice, vegetable soup, greens. Dinner: papaya, white rice, vegetable soup, tomato. Snacks/Other: Kellogg's bran fiber plus, skim milk. more...
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1814 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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