Weigh In record (no journal entry) for 30 June 2023
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250.7 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1389 kcal
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Fat: 39.49g | Prot: 64.97g | Carb: 201.50g.
Lunch: P.F. Chang's Coke, Baked Potato Stuffed with Cheese (Peel Eaten), Mustard, Ketchup , Fresh & Easy Beef Chili with Beans, Whole Foods Market Sesame Burger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Pure Heart Seedless Watermelon, Clementines, Gallo Salame Italian Dry Salame, Carrots . more...
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losing 0.4 lb a week
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Mark_Zoo's weight history
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