Weigh In record (no journal entry) for 30 June 2023
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177.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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2327 kcal
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Fat: 94.52g | Prot: 128.40g | Carb: 238.88g.
Breakfast: Sodexo Vietnamese Banh Mi, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Guavas, Great Value Half & Half, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Trader Joe's Family Style Meat Lasagna. Dinner: McDonald's World Famous Fries - Medium, McDonald's Quarter Pounder with Cheese. more...
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losing 3.3 lb a week
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solidago's weight history
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