RndRob's Journal, 25 February 2015

213.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 94.08g | Prot: 101.06g | Carb: 135.64g.   Breakfast: Blueberries, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Baja Fresh Mexican Grill Burrito Ultimo - Carnitas. Dinner: Burger King Double Sausage, Egg & Cheese Croissan'wich. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...

2617 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...