Weigh In record (no journal entry) for 30 June 2023
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110.8 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1015 kcal
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Fat: 75.00g | Prot: 82.00g | Carb: 0.00g.
Lunch: Organic Valley Ghee Clarified Butter, Member's Mark Organic Free Range Large Brown Eggs. Dinner: Member's Mark Atlantic Salmon Fillet Portions. more...
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losing 11.2 lb a week
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