HermanGlotz1959's Journal, 25 February 2015

330.0 lb Lost so far: 32.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 48.50g | Prot: 34.00g | Carb: 147.00g.   Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Publix All Natural Creamy Peanut Butter, Polaner All Fruit Seedless Blackberry, Arnold Smooth Texture 100% Whole Wheat Bread, Simply Orange Orange Juice (High Pulp), Smart Balance Omega Natural Peanut Butter. more...

3662 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...