Weigh In record (no journal entry) for 25 February 2015
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182.6 lb
Lost so far: 17.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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1304 kcal
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Fat: 48.02g | Prot: 88.13g | Carb: 137.63g.
Breakfast: Trader Joe's Bacon & Feta Cheese Crustless Quiche, Jimmy Dean Turkey Sausage Links. Lunch: Tim Hortons Buffalo Chicken Panini (Multigrain). Dinner: Green String Beans, Brussels Sprouts, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Jimmy John's Chocolate Chunk Cookie. more...
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losing 4.2 lb a week
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