Weigh In record (no journal entry) for 29 June 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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3174 kcal
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Fat: 113.06g | Prot: 105.24g | Carb: 229.07g.
Breakfast: Core Bar Blueberry Banana Almond. Lunch: Kroger Pork Rinds, Red's Chicken, Cilantro & Lime. Dinner: Wild Rice (Cooked), Dietz & Watson Beef Polska Kielbasa. Snacks/Other: Absolut Paloma , Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3360 kcal
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Activities & Exercise:
Standing - 9 hours and 40 minutes, Sitting - 7 hours and 15 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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