Weigh In record (no journal entry) for 24 July 2011
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205.0 lb
Lost so far: 40.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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2404 kcal
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Fat: 73.57g | Prot: 103.28g | Carb: 310.93g.
Breakfast: little bites, banana. Lunch: nature's pride whole wheat, ramen noodles. Dinner: gravy, biscuit, Blue Bunny Butter Pecan, pork chops, shoprite sliced white potatoes, perdue bbq wings. Snacks/Other: snyders mini pretzels, smuckers sugar free, smuckers natural, superpretzel. more...
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4145 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Running - 10/mph - 45 minutes, Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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