Weigh In record (no journal entry) for 25 February 2015
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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1821 kcal
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Fat: 78.90g | Prot: 104.38g | Carb: 96.58g.
Breakfast: Coffee, Fiber One Original Cereal, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Atkins Italian Style Pasta Bake. Dinner: Stop & Shop Light Hamburger Rolls, McDonald's McDouble (No Bun or Ketchup). Snacks/Other: Russer Cooked Ham, Vodka, Blue Bunny No Sugar Added Salted Caramel Bar, Boiled Egg. more...
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losing 4.7 lb a week
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