Weigh In record (no journal entry) for 29 June 2023
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157.6 lb
Lost so far: 34.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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1188 kcal
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Fat: 36.87g | Prot: 145.41g | Carb: 83.73g.
Breakfast: Orgain Collagen Peptides, Coffee, Silk Vanilla Almond Creamer, Garden of Life Organic MCT Powder. Lunch: Healthy Choice Cafe Steamers Simply Chicken Fried Rice. Dinner: Sweet Onions , Roma Tomatoes, Sargento Ultra Thin Sharp Cheddar, Columbus Seasoned Turkey Burgers, Oroweat Keto Sandwich Thins. Snacks/Other: Premier Nutrition High Protein Shake - Cinnamon Roll, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.1 lb a week
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